Wednesday, November 16, 2016
Friday November 25th: AfroFuturistic Celebration of Gratitude!
Friday November 25th 2016
AfroFuturistic
Soulful Cosmic Indigenous Dance Music
Celebration of Gratitude!
Afrobeat, Deep House, and Future Soul Vibrations Channeled by DJs
Sean Alvarez
Rae Chardonnay
with special guest
Kwest_on
Hosted by
Discopoet Khari B
Underground Wonder Bar (Downstairs)
710 N. Clark St
10pm-4am
$5 Cover
AfroFuturistic is a celebration of emerging creative and progressive ideas & actions rooted in the African diaspora. We connect with our ancestral roots by using our spiritual antennas as well as follow the blueprint of our elders to broadcast our vibrations through sound, energy, and movement. The sound is deep, melodic, electronic, indigenous, cosmic, creative, jazzy, soulful & spiritual and possesses the rhythmic textures of dance/house music. The momentum, energy, and vibe of the music creates residual effects of enlightenment and satisfaction of the soul. Join us Friday November 25th 2016 as we celebrate this sacred art form and collectively send positive vibrations into the universe and await their return. Journey with us to the next level as we conduct a current to electrify your mind body and soul!
Tuesday, November 8, 2016
Mi Casa Es Su Casa 2016 Review
Indigenous Peoples Day Weekend otherwise know to many as Columbus Day
weekend I was afforded the opportunity to experience Mi Casa Es Su Casa
Holiday Weekend 8 in Playa Del Carmen and Tulum Mexico.
Escargot, Mussels Au Gratin, 3 types of Bread with herb butter, Salmon with sauteed vegetables and a cream sauce, Creme Brulee, and Grand Mariner Souffle.
I knew
about this event at it's inception 8 years ago when Julius The Mad Thinker told
me about it.
At that time I remember being interested but wasn't excited about the idea of vacationing at a resort. Typically my travel vacations have been based around exploring the music, nightlife, cuisine, culture, and some tourist attractions in major cities. I enjoy the architecture, pulse and mix of people in an urban metropolis. The idea of vacationing at a resort was a foreign concept to how I get down. This experience however would prove to open and change my mind.
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| Julius TMT & Me |
At that time I remember being interested but wasn't excited about the idea of vacationing at a resort. Typically my travel vacations have been based around exploring the music, nightlife, cuisine, culture, and some tourist attractions in major cities. I enjoy the architecture, pulse and mix of people in an urban metropolis. The idea of vacationing at a resort was a foreign concept to how I get down. This experience however would prove to open and change my mind.
In previous years when
I would travel to the Winter Music Conference it was primarily because
of the music, hanging out in South Beach, going to the beach and
partaking in cuisine.
The Mi Casa experience is more about
camaraderie and vacationing with music being important component but not
necessarily most important. Music however is what links most of the
attendees together to establish friendships and relationships but there
are also several other aspects of the trip that make it so amazing.
The Vacation
Whether
you are staying at a 5 or 6 star all inclusive resort next to the beach
or one of the boutique hotels good times will be had. I'll speak first
hand about my experience of staying at The Royal which is the top tier 6
star resort featuring all inclusive drinks and food.
My
initial thought was I'll just stay at a boutique hotel because I won't
be in the room much and was fine with becoming familiar with the local
cuisine. As far as drinks go, I would be fine with a visit to the liquor
store and obtain my beverage(s) of choice to last the entire trip.Then
when talking with a few people they were telling me I should go all
inclusive so I first chose the less expensive Gran Porto Resort. After weighing the
pros and cons I was still leaning toward the Gran Porto
Resort but was still uncertain. Many of my friends suggested I stay at
The Royal. When the deadline to switch to The Royal was fast
approaching, I had compared the amenities but I hadn't compared the
restaurants. The two things that sold me on The Royal was having access
to either hotel, having access to all of the restaurants in either hotel
including the French fusion restaurant Maria Marie. If I stayed in the
Gran Porto I wouldn't have access to Maria Marie. Another difference would be unlimited access and slightly better
drink and food packages. The Royal has 24 hour room service which I
never used mainly because there is a game room with pool tables, TVs,
food and drink that is open 24 hours so it was easier to stop there on
the way to the room and grab something quick if hungry. Also The Royal
is adults only and the Gran Porto allows kids.
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| The Royal |
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| The Royal at Sunrise |
Parties, Events, and Culture
There
were several parties throughout the extended weekend and all of them were good. None stand out as my
favorite. Lot's of DJ sets that were on point. I attended dance class to
check out my homie Andre Rockmaster from Sao Paulo who was spinning on
one day then teaching on the other day. Participating in the non-party
events was actually very enlightening. Most of the people who
participated in the dance sessions were local to the area which I
thought was really dope because it showed me another aspect of Mi Casa
which was integrating house music into the local community and
connecting with the native citizens.
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| Andre Rockmaster & Me |
It reminded me of a
love and peace filled colonization with a positive end result for all
parties involved. Unlike Columbus and his comrades, instead of just showing up and taking advantage of the natives and their land they were giving something back and including them in this mission of spreading love. There was also a dance and performance showcase that
featured B-Boy crews, dance crews, individual dance performances, vocal
performances, and a dope authentic hip hop set by We Love Soul's very
own DJ Kwest_on. This was another opportunity to get the local community
involved.
Socializing at the parties and all
activities in between were great opportunities to connect with old
friends and meet new ones. I had an opportunity to hang with people I
met years ago at WMC and meet new friends. The energy and love was
definitely there. What was really dope was re-connecting with people I
don't see very often but it felt like we picked up where we left off
when hanging in other cities and countries. Friends from ATL, Cali,
Montreal, Sao Paulo, Buenos Aires, NY, Boston, Philly and of course my
Chicago peeps.
The clubs/venues were all really nice! Especially enjoyed the ones that were outdoors or near the beach.
What
else makes Mi Casa so special is you don't have to be a lover of House Music to really have a good time. The entertainment and music is "all
inclusive" too. Turntables on The Beach which is the Mi Casa version of
Turntables on the Hudson in NY plays a variety of Soulful music that
appeals to everybody. This is important because although a lot of people
go to the parties not everybody goes to all the parties but everybody
goes to Tulum.
A whole lot to say here about Tulum but you can't really put it into words and would need to be there to experience it. .
Sunshine, partying on the beach and in the ocean, great weather, warm water, great people.
Prior to Tulum I took a bus that would take us to visit the Ruins first then headed to Tulum.
For
me a trip to Mexico would not be complete until I was able to
experience a bit of history and ancient culture. Another great aspect
about this trip is being able to experience a variety of dope touristy
activities if you want or just relax, or party, or all of the above.
Friends also went snorkeling and went to Chichen Itza.
Although,
Playa Del Carmen is the final Mi Casa stop each year, Mi Casa happens
in other cities and countries. The Mi Casa family has added Cuba as a
destination in 2017 and Costa Rica is already a destination. Kudos to
the Mi Casa staff for supplying such a diverse experience centered
around vacationing and music.
The Food
As many of you know I'm a foodie and love unique dining experiences. This was an important aspect of my trip because if I find a dish or preparation I like, I'll try to incorporate it into my repertoire. I also, just like to simply enjoy it. There would be times that I was scheduling dinner in between DJ sets I wanted to check out. If I give my thumbs up you'll know by how excited I am when describing and it's definitely worth checking out. Here is a critique of the restaurants on the resort campus.
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| Creme Brulee' |
Everything was delicious. The Creme Brulee is served with vanilla and chocolate ice cream. I could've done without the chocolate ice cream but it was still tasty. The Grand Marnier Souffle was delicious. I'm not into Souffles much but this one was good this was served with vanilla ice cream.
Pelicano's: American grill style with mostly seafood options.
I met a few new friends while in line and while waiting for our table we grabbed a seat at the bar and indulged in the Fish Tacos along with Chips and Guacamole. Fish tacos and tequilla while waiting for our table? And yes, I'm all about that life. For dinner I had the grouper and the corn and crab bisque. It was tasty. Obviously more corn than crab which gave it a taste of cream corn but it was still cool. Fish tacos were the bomb especially since the toppings were custom. These would rank among the Top 5 on my running list of Fish Taco spots in North America. The Grouper was good but not great. It's probably because I'm not much of a grouper fan.
After sharing some with my friends I was able to taste the shrimp. The fried shrimp was good as well as the shrimp cocktail. Be forewarned the shrimp cocktail does not come with cocktail sauce. In fact there was no cocktail sauce at the restaurant but
they had an adequate tartar sauce/aioli that stood in the place of the cocktail sauce.
The Mimosa Salad would have fancy salad greens, hearts of palm, egg, smoked lox salmon, and smoked trout. Lots of special nuances here on this dish the smoked trout and hearts of palm stole the show on this one and the dressing tasted like a high end ranch/caesar combination dressing which in my opinion was a great choice.
El Meditteraneo: Mediterranean, French, and Italian flavors.
As I was walking to meet friends in the lobby, this was the closest option to my room. When I ate here, the buffet was over in the next 45 minutes so since it's all inclusive. I decided to put a few items on a plate and sample the cuisine. It was good but it was the buffet. Nothing really to write home about. I've heard dinner which is after 5pm is much better. I just didn't have the time to eat there again for dinner.
Spice:
Here's where I got creative.
This was the breakfast buffet spot.
My plate looked like this...Smoked salmon with cream cheese and shallots nestled tightly into a mini croissant. poached salmon, toasted English muffin with butter, cactus and other mixed veggies with chicken and mixed veggies. Fruit on another plate and lots of green juice to drink and for hydration and nutrition. Before checking out and heading to the airport the chef even made me a special plate of fish tacos (upon my request) which weren't on the buffet. He made enough so I could share with my friends and we all enjoyed them. Didn't do the the eggs or an omelet simply because I didn't have a taste for them but it did look good and could've customized my own omelette or scramble.
Asiana:
Asian Fusion Cuisine
I had the crab tuna salmon avocado and cream cheese sushi, crab &
scallion soup, Terryaki Red Snapper, Tempura Ice Cream.
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| Sushi |
![]() |
| Tempura Ice Cream |
I had the crab tuna salmon avocado and cream cheese sushi, crab &
scallion soup, Terryaki Red Snapper, Tempura Ice Cream.
This meal was really good. Not many places typically carry Red Snapper I think the Terryaki tuna or salmon may have been better for my main dish but the Red Snapper was still tasty.
The Tempura Ice Cream was interesting because the tempura batter was thick and good by itself.
il Pescatore: Italian
The Food was good.
Salmon, Grouper, Risotto, Fried Octopus Salad, Shrimp Soup.
Dessert:Too stuffed to eat dessert so it would be Kaluha mixed Disarrano (Amaretto Liquer) for a dessert drink.
We ate here after a long day at the beach in Tulum so I don't remember everything about the meal but it was good. If you eat pork remember to let them know to not put bacon or ham in your dish. Although it is not listed on the menu they still tried to slide some bacon into my soup.
In Closing...
The slogan for Mi Casa is "Rediscover Amazing" and that is exactly what we did.
Kudos to the Mi Casa staff for supplying such a diverse experience centered around vacationing and music.
Kudos to the Mi Casa staff for supplying such a diverse experience centered around vacationing and music.
Keep in mind that Playa Del Carmen is the final Mi Casa stop each year, Mi Casa happens
in other cities and countries throughout the year and the Mi Casa family has added Cuba as a
destination in 2017 while Costa Rica is already a destination among a few other places.
For more information on all of the Mi Casa Es Su Casa weekends please visit www.MiCasaHoliday.com
Tuesday, October 25, 2016
Friday 10/28: AfroFuturistic Fela Celebration & Masquerade Party
Friday October 28th 2016
AfroFuturistic
Soulful Cosmic Indigenous Dance Music
Join us for our 3rd Annual Fela Kuti Celebration +
African Masquerade Party
Guests are encouraged to wear African garments.
African head dress and African masks are also encouraged.
Complimentary Tribal face paint will be provided early by artist Fanta Celah.
Afrobeat, Deep House, and Future Soul Vibrations Channeled by DJs
Sean Alvarez
Rae Chardonnay
Hosted by
Discopoet Khari B
Underground Wonder Bar (Downstairs)
710 N. Clark St
10pm-4am
$5 Cover
AfroFuturistic is a celebration of emerging creative and progressive ideas & actions rooted in the African diaspora. We connect with our ancestral roots by using our spiritual antennas as well as follow the blueprint of our elders to broadcast our vibrations through sound, energy, and movement. The sound is deep, melodic, electronic, indigenous, cosmic, creative, jazzy, soulful & spiritual and possesses the rhythmic textures of dance/house music. The momentum, energy, and vibe of the music creates residual effects of enlightenment and satisfaction of the soul. Join us Friday October 28th 2016 as we celebrate this sacred art form and collectively send positive vibrations into the universe and await their return. Journey with us to the next level as we conduct a current to electrify your mind body and soul!
Friday, September 30, 2016
Blog Post: Montreal & AAHH! Fest
Last weekend was All Good!
Friday, Saturday, and part of Sunday I spent my time in Montreal as I was blessed with the opportunity to be the special DJ for The Goods. In August they celebrated their 14 year anniversary. The other part of the day on Sunday I kicked it at AAHH! Fest.
It's Friday at 4am. I Wake up, get dressed and head to the airport. I'm flying Porter (FlyPorter.com) so I'm excited despite the fact I have a layover in Toronto.
The layover would actually be pretty cool. I flew Porter earlier this summer and was wowed by the presentation. It feels like you're flying in business class. Leather seats, free wine, and gourmet snacks. After clearing customs I proceeded to the terminal which was where all of the Porter flights were. The area was really nice and was filled with leather lazy boy shaped seats, small tables with stylish lamps on top, free snacks, coffee, and water.
I arrive in Montreal and head to the legendary Andy Williams' crib to find the front door open. Upon getting out of the cab and walking to the door I noticed that the same is true for his neighbors. Michael Moore was right. It appears Canadians tend to leave the doors to their homes open. After seeing these gigantic ass squirrels, I would be more concerned about a squirrel getting in than a random person.
After we briefly strolled the Mile End neighborhood I proceeded to check in to my room.
Perfect location. Directly across the street from the venue on one of the main streets in Montreal with easy access to a variety of restaurants, stores, buses, and taxi cabs. After dropping off my luggage we walked across the street to the venue and check things out a bit. Restaurant downstairs and the performance venue is an auditorium styled ballroom upstairs from the restaurant. Vintage architecture and stylings, chandeliers, red & black velvet curtains, and rustic wood floors. Sounds like the type of venue for an awesome event.
Next I would begin to explore the city and do more people watching and take in some sights. Canada is very different from the States and it is immediately noticeable. Montreal appears to be very peaceful and I did not feel as though I had to watch my back or deal with any unexpected foolishness related to violence. In my experiences I've always felt Canadians generally have a peaceful disposition, are very friendly, and super hospitable. In recent times when I've had an opportunity to leave the States, upon my return I can instantly feel the tension and toxic energy. It's hard to believe that somewhere in such close proximity to the America has totally different mindset and behavioral disposition.
Next point of business was to head to the Red Bull Music Academy opening.
30 selected attendees from all over the world would be in Montreal learning, networking, and showcasing production related skills. During the opening we were able to take tours of the building which was filled with dope art and approximately 10 state of the art studios.
At the event I bumped into my guy Patrick who throws the premier rare groove disco loft parties in Montreal and had one of my homies from Chicago to play as a featured guest earlier this year. According to my homie, Patrick knows all of the dope food spots so I requested his guidance on eats after the event and after consuming a whole lotta wine. He chose a Fish & Chips spot called Brit & Chips.
Not really too enthused about Fish & Chips until I saw the menu. This would prove to not be your average Fish & Chips spot. When I saw beer battered salmon and sole on the menu I knew it was on and crackin! not to mention the batter for the sole was sour cream and onion seasoning which for some strange reason I was craving earlier that day. This is probably the Best Fish &Chips I've ever eaten and I've had the dish in London, Seattle, years ago at Arthur Treacher's, and on 75th & Stony at Long John Silvers. lol. Once the meal was finished I headed to The Rialto to catch Andy's Reggae set for a Pop Montreal Festival event then on to En Cachette to check out Godfather D who was playing a Reggae and Hip Hop set. Good times were had at both events.
30 selected attendees from all over the world would be in Montreal learning, networking, and showcasing production related skills. During the opening we were able to take tours of the building which was filled with dope art and approximately 10 state of the art studios.
At the event I bumped into my guy Patrick who throws the premier rare groove disco loft parties in Montreal and had one of my homies from Chicago to play as a featured guest earlier this year. According to my homie, Patrick knows all of the dope food spots so I requested his guidance on eats after the event and after consuming a whole lotta wine. He chose a Fish & Chips spot called Brit & Chips.
Before
After
Saturday is here and the weather is perfect. I then head out to Brunch with friends. Good food. I had the omelette with veggies cheese, and smoked salmon. Russian toast and Breakfast Potatoes too. The potatoes were the perfect texture and were pretty damn tasty. Montreal does potatoes well. After Brunch I was on my way to hike up to the top of Mount Royal and on the way I bumped into my homie and fellow DJ, Steven who I met earlier this summer. We talked about he event tonight and how dope it was gonna be.
After hiking down Mount Royal just after sunset, it was time for dinner, then sound check, then showtime. Let's pause and talk about dinner. Tapas. Patatas Bravas, Garlic Shrimp, Goat Cheese & Honey, Olives, Calamari Fritti (cooked perfectly I might add), and more. Delicious! Although everything was good. Patatas Bravas was the star of this show. Once again, Montreal knows how to do potatoes.
Showtime is finally here. Although I've listened to his music online this would be the first time I would hear Andy Williams live. Years ago he played at Sonotheque but missed his set because I had another gig at the same time. Hearing some dope music I've never heard before is always engaging and of course I ended up catching a nice groove on the dancefloor. Funny how time flies when you're having fun because before I knew it I was up next on the decks.
During my set The Goods crowd would be privy to 2 hours and 30 minutes of Dancefloor Jazz, Afrobeat, Broken Beat, and Jazzy House. It was plenty of fun and very liberating to my soul to play a dope event on a dope sound system for lovers of those styles of music. The Goods is one of the few parties in North America (and probably the world) where Dancefloor Jazz is played. If you had an opportunity a couple of years ago to attend my Sunday Afternoon sets entitled The AfroJazz Experience at Maria's, imagine those sets in a large ballroom with a banging soundsystem. The Goods crew and attendees seemed to be pleased with my set. Cool. After congregating outside after the event and meeting more new friends it's time for some sleep.
It's Sunday and after 5 hours of sleep I'm up and headed to breakfast. The theme of good potatoes stayed consistent but this time I would have French Toast and Canadian maple syrup. You know I couldn't come to Canada and not have maple syrup.
After eating it was time to head to the airport. and barely made the cut off time for my flight. I bought a ticket from United but didn't know it was operating through Air Canada until I get to the front of the line.
Tried to watch a movie while in and out of sleep but no free wine or free snacks. Nevertheless, they did offer a movie and a non-stop flight which allowed me to leave Montreal later and get into Chicago earlier.
We land in Chicago and it's 80 something degrees. I'm not happy about that. It's hot and humid. I just left clear skies with 55-60 degree temps and was rocking a scarf with a light jacket earlier that day. Anyway I make my way to my car which was parked in the South Loop, drop of my luggage and head to AAHH! Fest on the Green Line. (Efficiency people, Efficiency. Lol)
I arrive during the DJ battle. I missed The Internet and anyone who performed before the DJ Battle. I kinda expected this would be the case. The Roots performed next. Their show was cool but I was conversing most of the time during their set mainly because I just saw them at the Taste of Chicago and wanted to catch up with peoples I hadn't seen in a while. Deon Cole was the host. Blackish is one of my favorite shows and his character is my favorite character on the show but was not a fan of him as a host. During his hosting duties it sounded like he had a cold, was yelling, and they gave him the duty of ready church announcements (he announced a lot of things). He was somewhat funny when he did the twerk bit. R. Kelly and Ice Cube were the surprise performers. Cube was actually dope and did the right songs for a brief set. R. Kelly made a confession.
All of the performers were cool but with me being the sound snob I am, I felt they had too much reverb on the mics and as a result it made the singers not sound as good as they could've. Bilal was good but suffered from the same technicalities with the mic This also made it tough to listen to Common's segment of the show as his vocalist was a key part of his set. Fortunately Common has hits that overshadowed this. Some people left prior to the conclussion but I'm glad I stayed til the end because although J. Cole's performance was the last it was the best. Regardless of the few things I mentioned that did not go well, there were many things that did go well.
AAHH! Fest was a very positive experience filled with lots of Love, Good energy, Good music and Good times.
AAHH! Fest was a very positive experience filled with lots of Love, Good energy, Good music and Good times.
Montreal, The Goods, Chicago, AAHH! Fest!
Good Times were had.
In the words of Ice Cube...
In the words of Ice Cube...
Today was a Good day.
Travel Tips:
-Airlines: Porter, Air Canada, and United all fly to Canada from the States. If you're fine with layovers I would recommend Porter. It usually costs less, free wine and beer, gourmet snacks, and good service. They even serve wine in an actual glass.
-Airlines: Porter, Air Canada, and United all fly to Canada from the States. If you're fine with layovers I would recommend Porter. It usually costs less, free wine and beer, gourmet snacks, and good service. They even serve wine in an actual glass.
-Metro Pass: 1 day pass is $10, 3 day pass is $18.00, Weekend pass is $13.75 (4pm Friday to 11:59pm Sunday). The bus runs from the airport then you can connect to the subway or stay on the bus. It's $10 per ride to and from the airport. If you get a 1 day, 3 day, weekend, week, or monthly pass you're good.
-Taxi Cabs and Uber may get you there faster for more money. If there are price surges with Uber, a cab may be a better bet plus cab drivers often know the city better.
US Currency is not accepted if paying cash for anything. You are able to use cards practically everywhere. Some places don't take Visa but that is somewhat rare. Check with your bank to determine fees and limitations.
-When navigating and looking at a map, the city is on a grid but what looks like north is actually east, so north is really northwest. Old Montreal and the water is south.
Food:
I'm a fan of most foods that are French or have French influence. Here are a few things that are specific to Montreal.
-Poutine: It's a Montreal/Quebec specific dish. There are a variety of toppings, styles, and flavors. Traditional is French Fries, Gravy and Cheese Curds (Sometimes onions or scallions). Almost all places have this dish. Some better than others. I didn't have any last time but a few months ago I had one with lamb sausage. It was pretty off the chain.
-Pouding Chomeur: When I had it, it was sponge cake soaked in a warm pudding (not like Jello pudding) with vanilla ice cream. Delicious and also, specific to Quebec.
Places to see/Things to do:
-Mount Royal: It's a 30-40 minute hike to the top along the path and stairs. There you'll see an entire view of the city. When you reach the top there is a piano anyone can play.
-Old Montreal: Located in the south part of the city near the water. If you're there on Canada Day (July 1st) they do fireworks.
Zip lining, shopping, and dining are the main things to do.
Montreal has plenty of festivals year round. I recommend the Montreal Jazz Fest especially if Carifiesta is taking place during that time. There are a few inexpensive places you can stay within very close proximity of the Jazz Fest. Boutique hotels, College dorms (summer break= no students). The dorms may come with a kitchenette, refrigerator, and bathroom.
To find out about nightlife you can visit most record stores that sell independent soul and jazz inspired music and can also refer to any local publications.
Climate/weather:
Similar to Chicago but approx 10 degrees colder on average. During the winter it is said they receive a lot of snow and black ice situations.
Disposition/Language:
The people of Montreal are friendly.
French is the first language but many people speak English. You should not have a problem with this as long as you're courteous and have manners.
-Bon Jour means hello.
-Merci means thank you.
-Merci Beaucoup means thank you very much.
If You don't know You betta ask somebody...JLC
If You don't know You betta ask somebody...JLC
Sunday, September 18, 2016
Friday September 30th 2016: AfroFuturistic
Friday September 30th 2016
AfroFuturistic
Soulful Cosmic Indigenous Dance Music
Afrobeat, Deep House, and Future Soul Vibrations Channeled by DJs
Sean Alvarez
Rae Chardonnay
and special guest Drack Muse
Hosted by
Discopoet Khari B
Underground Wonder Bar (Downstairs)
710 N. Clark St
10pm-4am
$5 Cover
AfroFuturistic is a celebration of emerging creative and progressive ideas & actions rooted in the African diaspora. We connect with our ancestral roots by using our spiritual antennas as well as follow the blueprint of our elders to broadcast our vibrations through sound, energy, and movement. The sound is deep, melodic, electronic, indigenous, cosmic, creative, jazzy, soulful & spiritual and possesses the rhythmic textures of dance/house music. The momentum, energy, and vibe of the music creates residual effects of enlightenment and satisfaction of the soul. Join us Friday September 30th 2016 as we celebrate this sacred art form and collectively send positive vibrations into the universe and await their return. Journey with us to the next level as we conduct a current to electrify your mind body and soul!
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